Benefits of Sana Makki to Prevent Corona Virus

To start with the benefits of Sana Makki you first need to know what Sana Makki is. Also, how would it help to prevent Coronavirus? In addition, will it enough to fight and to have a happy yet healthy life? Do you wish to know all about Sana Makki? Then voila, you are on the right platform just scroll a bit and there you go from Benefits of Sana Makki to Prevent Corona Virus.

What is Sana Makki?

Sana Makki or the Senna Leaves, in general, are the types of herb. It is not just a regular herb but a miraculous remedial herb. To get the cure of constipation, hemorrhoids, and post-anal operations Sana Makki is the best. Its origin is in China and India. Also, it is a small yet stubby shrub whereas, it is perennial. The leaf can be six feet long. Not only this but its branches are long and spreading. However, there are a lot of benefits of Sana Makki that you must know so, what are you waiting for? Give it a read and give benefits to you and others.

Benefits of Sana Makki:

The following are the top benefits of Sana Makki that you must know about!

It Boosts Immunity:

The one who experiences skin irritations such as psoriasis, acne, eczema, and pimples must have an intake of Sana Makki. It is because the paste which is made of Alexandria senna when applied to the skin can help to get rid of any of these irritations. Moreover, the Sana Makki has an antibacterial element so it boosts the immune system and helps to fight against any of these irritations. Also, in this COVID19 condition, we need to boosts our immune system.

It Helps In Weight Loss:

One of the best benefits of Sana Makki to look for is weight loss. Certainly, it helps in weight loss so, it is the best for those you are trying hard to lose their weight. Tip: add a few of the leaves in water, bring it to boil, stir the leaves, and enjoy your healthy tea. Moreover, its low-calorie flavorsome solution increases the intake of liquid and it enriches the fiber which cures the problem of constipation. The cleansing ability of it detoxifies the body also, the nutritions present in it result in a weight loss.

It Strengthens The Hair:

Without, a doubt the Sana Makki can do wonders. By a physical state, it is just a leaf but deep inside it is magic. Among the list of benefits of Sana Makki, you will see all. For a person with weaker hair, here is Sana Makki for its cure. Tip: just mix the Sanna Makki powder with yogurt or milk (on preference), apply it on the hair, and get smooth, silky, and strong hair.

Moreover, you add any citrus element or herbal element depending upon your choices. However, the Sana Makki combats with hair loss too. It volumizes the hair and gives the hair the desired definition.

It Helps In Digestion:

In the benefits of Sana Makki, digestion is one of the best benefits to be on the list. It is very effective and beneficial for those you face constipation or digestion problems. Moreover, it helps in providing relief from heartburn, nausea, gas, bloating, and burping. It is best to deal with digestive problems.

How Sana Makki Helps To Prevent From Coronavirus?

One of the leading benefits of Sana Makki is it prevents Coronavirus as it has elements that boost the immune system. Once, your immune system is boosted then there are fewer chances of infection. Moreover, if you regularly drink tea made with the leaves of Sana Makki then none could resist you to be a healthy person. Also, don’t waste your energy in useless stuff but do some exercise and learn how to stay physically active even in quarantine.

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10 Foods Can Help You Lower Your Cholesterol

Different foods lower cholesterol in various ways. Some deliver soluble fiber, which binds cholesterol and its precursors in the digestive system and drags them out of the body before they get into circulation. Some give you polyunsaturated fats, which directly lower LDL. And some contain plant sterols and stanols, which block the body from absorbing cholesterol. 10 Foods Can Help You Lower Your Cholesterol are mentioned below:

1. Oats

 An easy first step to lowering your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast. It gives you 1 to 2 grams of soluble fiber. Add a banana or some strawberries for another half-gram. Current nutrition guidelines recommend getting 20 to 35 grams of fiber a day, with at least 5 to 10 grams coming from soluble fiber. (The average American gets about half that amount.)

2. Barley and other whole grains

Like oats and oat bran, barley and other whole grains can help lower the risk of heart disease, mainly via the soluble fiber they deliver.

3. Beans

Beans are especially rich in soluble fiber. They also take a while for the body to digest, meaning you feel full for longer after a meal. That’s one reason beans are a useful food for folks trying to lose weight. With so many choices — from navy and kidney beans to lentils, garbanzos, black-eyed peas, and beyond — and so many ways to prepare them, beans are a very versatile food.

4. Eggplant and okra

These two low-calorie vegetables are good sources of soluble fiber.

5. Nuts

A bushel of studies shows that eating almonds, walnuts, peanuts, and other nuts is good for the heart. Eating 2 ounces of nuts a day can slightly lower LDL, on the order of 5%. Nuts have additional nutrients that protect the heart in other ways.

6. Vegetable oils

Using liquid vegetable oils such as canola, sunflower, safflower, and others in place of butter, lard, or shortening when cooking or at the table helps lower LDL.

7. Apples, grapes, strawberries, citrus fruits

These fruits are rich in pectin, a type of soluble fiber that lowers LDL.

8. Foods fortified with sterols and stanols

Sterols and stanols extracted from plants gum up the body’s ability to absorb cholesterol from food. Companies are adding them to foods ranging from margarine and granola bars to orange juice and chocolate. They’re also available as supplements. Getting 2 grams of plant sterols or stanols a day can lower LDL cholesterol by about 10%.

9. Soy

Eating soybeans and foods made from them, like tofu and soy milk, was once touted as a powerful way to lower cholesterol. Analyses show that the effect is more modest — consuming 25 grams of soy protein a day (10 ounces of tofu or 2 1/2 cups of soy milk) can lower LDL by 5% to 6%.

10. Fatty fish

Eating fish two or three times a week can lower LDL in two ways: by replacing meat, which has LDL-boosting saturated fats, and by delivering LDL-lowering omega-3 fats. Omega-3s reduce triglycerides in the bloodstream and also protect the heart by helping prevent the onset of abnormal heart rhythms.

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7 Surprising Health Benefits of Tomatoes

7 Surprising Health Benefits of Tomatoes

1. Tomatoes may improve your heart health.

In terms of the nutrients in tomatoes, “number one with a bullet is lycopene, a natural antioxidant that gives tomatoes their nice red color,” says Bowden. Research shows that lycopene affects the cardiovascular system in a number of ways. Among them, it helps control blood pressure; prevent atherosclerosis; lower LDL cholesterol and triglycerides while promoting the synthesis of dysfunction HDL particles.

2. They may lower your cancer risk.

“Lycopene got a lot of attention in the famous ‘pizza study‘ of 2002,” says Bowden. “Researchers found that men who ate pizza twice or more a week reduced their risk for prostate cancer by 23%, a fact that did not go unnoticed in dormitories everywhere. The scientists believe the effect came from the lycopene in the tomato sauce.” Since then, other research has emerged that shows there may be a link between tomato consumption and a lower risk of ovarian, gastric, pancreatic, and prostate cancers.

3. Tomatoes can give you a vitamin boost.

“Tomatoes are a good source of vitamin C and potassium, both of which most people need more of,” notes Bowden. “Interesting factoid: gram for gram, tomato puree has more potassium than fresh tomatoes, and tomato pastehas twice the potassium of the puree! Nonetheless, tomatoes in general are considered a high-potassium food.” For comparison, a medium tomato has 292 mg of potassium while a medium banana has 422 mg.

4. They may reduce the effects of diabetes.

Vegetables and fruit are always smart to include on your plate if you have diabetes. However, research has found that tomatoes actually seem to lower the oxidative stress, inflammation, atherosclerosis, and tissue damage that diabetes triggers. Having a tomato at lunch probably won’t immediately lower your sugar levels, but the long-term protective properties are not to be ignored.

5. Tomatoes can help you stay regular.

As with most produce, tomatoes are a good source of fiber—one medium one contains 1.5 g. Fiber helps keep food moving through your digestive system so that you have regular bowel movements. It also can leave you feeling fuller for longer after a meal than other types of food like refined carbohydrates, which can be a boon for weight loss.

6. They can protect your skin.

Studies have found that eating tomatoes may reduce UV damage to skin and lower the risk of sunburn. Researchers believe it may be due to tomatoes’ high content of carotenoids (one of which is the superstar lycopene). Of course, just because you had a caprese salad last night doesn’t mean you can forgo sunscreen at the beach today. Continue to wear a broad-spectrum SPF of at least 30 when you’re in the sun and consider the added protection from tomatoes to be a bonus.

7. Tomatoes can safeguard your vision.

If you need one more reason to eat more lycopene-rich foods, studies have linked lycopene consumption to a lower risk of developing age-related macular degeneration and potentially cataracts. While you’re stocking up on tomatoes, grab some eggs and green leafy vegetables, both of which contain lutein and zeaxanthin—two other eye-healthy carotenoids.

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5 Health benefits of sunflower seeds

Turns out all, that time you spent cracking (and spitting out) sunflower seeds was time well spent: These tasty, if not labor-intensive, snacking seeds are actually bursting with important nutrients that deliver some pretty impressive health benefits, from supporting your immune system to protecting your heart. They’re also allergy-friendly, making them “a great alternative to peanuts and other tree nuts if you have a food allergy,” says Stefani Sassos, MS, RDN, CDN, Registered Dietitian for the Good Housekeeping Institute. Here are 5 more health benefits of sunflower seeds.

1. They help your eyes.

Sunflower seeds are rich in vitamin E, which functions as an antioxidant and is critical to eye health—studies show it may support good vision by warding off eye diseases such as age-related macular degeneration. Try spreading Once Again Organic Unsweetened Sunflower Butter on whole grain toast and topping with fresh apple slices, banana, or berries.

2. They’re good for your muscles.

You need plenty of protein to support and grow strong muscles, and sunflower seeds are a great source of this muscle-building puzzle piece. “Sunflower seeds are about 20% protein,” says Sassos.One cup of sunflower seeds, once hulled, delivers nearly 10g of protein. Try adding them to a smoothie with another superstar such as Greek yogurt for a double protein punch.

3. They’re good for your heart.

“Sunflower seeds aren’t just delicious, they’re also especially rich in polyunsaturated fatty acids,” says Sassos. These “good” fats are heart-friendly because they can help lower levels of bad cholesterol in the blood, reducing your risk of heart attack or stroke.This content is imported from {embed-name}. You may be able to find the same content in another format, or you may be able to find more information, at their web site.

4. They support good immunity

strong immune system is key to maintaining good overall health, and sunflower seeds are a great immune supporter, thanks to their vitamin E content. They also contain a bit of zinc and selenium, two other immune system friends. Add them to a salad, trail mix, or sprinkle over roasted veggies for a crunchy, protein-filled bite.

5. They promote a healthy weight.

Getting plenty of fiber and protein is an important step in dropping pounds or maintaining a healthy weight, and sunflower seeds are packed with both. How do they help? Both nutrients help keep you full for longer, and fiber also promotes good digestion and helps regulate blood sugar—all weighty factors.

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11 Foods Scientifically Proven to Clear Up Your Skin

Nutrition is important for health. An unhealthy diet can damage your metabolism, cause weight gain, and even damage organs, such as your heart and liver. But what you eat also affects another organ — your skin. As scientists learn more about diet and the body, it’s increasingly clear that what you eat can significantly affect the health and aging of your skin. This article takes a look at 11 Foods Scientifically Proven to Clear Up Your Skin

1. Fatty fish

Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They’re rich sources of omega-3 fatty acids, which are important for maintaining skin health (1).

Omega-3 fatty acids are necessary to help keep skin thick, supple, and moisturized. In fact, an omega-3 fatty acid deficiency can cause dry skin

The omega-3 fats in fish reduce inflammation, which can cause redness and acne. They can even make your skin less sensitive to the sun’s harmful UV rays.

Some studies show that fish oil supplements may help fight inflammatory and autoimmune conditions affecting your skin, such as psoriasis and lupus .

Fatty fish is also a source of vitamin E, one of the most important antioxidants for your skin.

Getting enough vitamin E is essential for helping protect your skin against damage from free radicals and inflammation.

This type of seafood is also a source of high quality protein, which is needed for maintaining the strength and integrity of your skin.

Lastly, fish provides zinc — a mineral vital for regulating the following:

  • inflammation
  • overall skin health
  • the production of new skin cells

Zinc deficiency can lead to skin inflammation, lesions, and delayed wound healing.

2. Avocados

Avocados are high in healthy fats. These fats benefit many functions in your body, including the health of your skin.

Getting enough of these fats is essential to help keep skin flexible and moisturized.

One study involving over 700 women found that a high intake of total fat — specifically the types of healthy fats found in avocados — was associated with more supple, springy skin.

Preliminary evidence also shows that avocados contain compounds that may help protect your skin from sun damage. UV damage to your skin can cause wrinkles and other signs of aging.

Avocados are also a good source of vitamin E, which is an important antioxidant that helps protect your skin from oxidative damage. Most Americans don’t get enough vitamin E through their diet.

Interestingly, vitamin E seems to be more effective when combined with vitamin C.

Vitamin C is also essential for healthy skin. Your skin needs it to create collagen, which is the main structural protein that keeps your skin strong and healthy.

Vitamin C deficiency is rare these days, but common symptoms include dry, rough, and scaly skin that tends to bruise easily.

Vitamin C is also an antioxidant that helps protect your skin from oxidative damage caused by the sun and the environment, which can lead to signs of aging.

A 100-gram serving, or about 1/2 an avocado, provides 14% of the Daily Value (DV) for vitamin E and 11% of the DV for vitamin C.

3. Walnuts

Walnuts have many characteristics that make them an excellent food for healthy skin.

They’re a good source of essential fatty acids, which are fats that your body cannot make itself.

In fact, they’re richer than most other nuts in both omega-3 and omega-6 fatty acids.

A diet too high in omega-6 fats may promote inflammation, including inflammatory conditions of your skin like psoriasis.

On the other hand, omega-3 fats reduce inflammation in your body — including in your skin.

While omega-6 fatty acids are plentiful in the Western diet, sources of omega-3 fatty acids are rare.

Because walnuts contain a good ratio of these fatty acids, they may help fight the potential inflammatory response to excessive omega-6.

What’s more, walnuts contain other nutrients that your skin needs to function properly and stay healthy.

One ounce (28 grams) of walnuts contains 8% of the DV for zinc.

Zinc is essential for your skin to function properly as a barrier. It’s also necessary for wound healing and combating both bacteria and inflammation.

Walnuts also provide small amounts of the antioxidants vitamin E and selenium, in addition to 4–5 grams of protein per ounce (28 grams).

4. Sunflower seeds

In general, nuts and seeds are good sources of skin-boosting nutrients.

Sunflower seeds are an excellent example.

One ounce (28 grams) of sunflower seeds packs 49% of the DV for vitamin E, 41% of the DV for selenium, 14% of the DV for zinc, and 5.5 grams of protein.

5. Sweet potatoes

Beta carotene is a nutrient found in plants.

It functions as provitamin A, which means it can be converted into vitamin A in your body.

Beta carotene is found in oranges and vegetables such as carrots, spinach, and sweet potatoes.

Sweet potatoes are an excellent source — one 1/2-cup (100-gram) serving of baked sweet potato contains enough beta carotene to provide more than six times the DV of vitamin A.

Carotenoids like beta carotene help keep your skin healthy by acting as a natural sunblock.

When consumed, this antioxidant is incorporated into your skin and helps protect your skin cells from sun exposure. This may help prevent sunburn, cell death, and dry, wrinkled skin.

Interestingly, high amounts of beta carotene may also add a warm, orange color to your skin, contributing to an overall healthier appearance.

6. Red or yellow bell peppers

Like sweet potatoes, bell peppers are an excellent source of beta carotene, which your body converts into vitamin A.

One cup (149 grams) of chopped red bell pepper contains the equivalent of 156% of the DV for vitamin A

They’re also one of the best sources of vitamin C. This vitamin is necessary for creating the protein collagen, which keeps skin firm and strong.

A single cup (149 grams) of bell pepper provides an impressive 211% of the DV for vitamin C .

A large observational study involving women linked eating plenty of vitamin C to a reduced risk of wrinkled and dry skin with age.

7. Broccoli

Broccoli is full of many vitamins and minerals important for skin health, including zinc, vitamin A, and vitamin C

It also contains lutein, a carotenoid that works like beta carotene. Lutein helps protect your skin from oxidative damage, which can cause your skin to become dry and wrinkled.

But broccoli florets also pack a special compound called sulforaphane, which boasts some impressive potential benefits. It may even have anti-cancer effects, including on some types of skin cancer

Sulforaphane is likewise a powerful protective agent against sun damage. It works in two ways: neutralizing harmful free radicals and switching on other protective systems in your body

In laboratory tests, sulforaphane reduced the number of skin cells UV light killed by as much as 29%, with protection lasting up to 48 hours.

Evidence suggests sulforaphane may also help maintain collagen levels in your skin

8. Tomatoes

Tomatoes are a great source of vitamin C and contain all of the major carotenoids, including lycopene.

Beta carotene, lutein, and lycopene have been shown to protect your skin against damage from the sun. They may also help prevent wrinkling

Because tomatoes are rich in carotenoids, they’re an excellent food for maintaining healthy skin.

Consider pairing carotenoid-rich foods like tomatoes with a source of fat, such as cheese or olive oil. Fat increases your absorption of carotenoids .

9. Dark chocolate

If you need one more reason to eat chocolate, here it is: The effects of cocoa on your skin are pretty phenomenal.

After 6–12 weeks of consuming a cocoa powder high in antioxidants each day, participants in one study experienced thicker, more hydrated skin.

Their skin was also less rough and scaly, less sensitive to sunburn, and had better blood flow — which brings more nutrients to your skin .

Another study found that eating 20 grams of high-antioxidant dark chocolate per day could allow your skin to withstand over twice as much UV radiation before burning, compared with eating low-antioxidant chocolate

Several other studies have observed similar results, including improvements in the appearance of wrinkles. However, keep in mind that at least one study didn’t find significant effects .

Make sure to choose dark chocolate with at least 70% cocoa to maximize the benefits and keep added sugar to a minimum.

10. Green tea

Green tea may help protect your skin from damage and aging.

The powerful compounds found in green tea are called catechins and work to improve the health of your skin in several ways.

Like several other antioxidant-containing foods, green tea can help protect your skin against sun damage

One 12-week study involving 60 women found that drinking green tea daily could reduce redness from sun exposure by up to 25%.

Green tea also improved the moisture, roughness, thickness, and elasticity of their skin).

While green tea is a great choice for healthy skin, you may want to avoid drinking your tea with milk, as there’s evidence that milk could reduce the effect of green tea’s antioxidants.

11. Red grapes

Red grapes are famous for containing resveratrol, a compound that comes from the skin of red grapes.

Resveratrol is credited with a wide range of health benefits, among them is reducing the effects of aging.

Test-tube studies suggest it may also help slow the production of harmful free radicals, which damage skin cells and cause signs of aging.

This beneficial compound is also found in red wine. Unfortunately, there’s not much evidence that the amount of resveratrol you get from a glass of red wine is enough to affect your skin.

And since red wine is an alcoholic beverage, there are negative effects to drinking it in excess.

It’s not recommended to start drinking red wine just because of its potential health benefits. Instead, you should increase your intake of red grapes and berries.

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The Clear Skin Diet: What to eat for Clear skin?

We spend lots of time and money considering what we put on our faces. But how much do you think about whether or not you’re following a clear skin diet? In the past, dermatologists maintained that unless you wipe greasy fingers on your face, food doesn’t cause zits. But some are rethinking the party line. In the past decade, we’ve learned more and more about how much the foods we eat impact our complexions. But with all sorts of supplements, special eating plans, and complexion drinks out there promising glowing skin from the inside out, it’s tough to tell what’s actually legit. The Clear Skin Diet: What to eat for Clear skin?

What foods are believed to help your skin?

Eating low-glycemic foods made of complex carbohydrates may reduce your risk of developing acne. Complex carbohydrates are found in the following foods:

Foods containing the following ingredients are also thought to be beneficial for the skin because they reduce inflammation:

  • the mineral zinc
  • vitamin A and E
  • chemicals called antioxidants

Some skin-friendly food choices include:

  • yellow and orange fruits and vegetables such as carrots, apricots, and sweet potatoes
  • spinach and other dark green and leafy vegetables
  • tomatoes
  • blueberries
  • whole-wheat bread
  • brown rice
  • quinoa
  • turkey
  • pumpkin seeds
  • beans, peas, and lentils
  • salmon, mackerel, and other kinds of fatty fish
  • nuts

Everyone’s body is different, and some people find that they get more acne when they eat certain foods. Under your doctor’s supervision, it can be helpful to experiment with your diet to see what works best for you.

Always take into account any food allergies or sensitivities you may have when planning your diet.

Sample meal plan

Breakfast 1 cup whole-grain, fortified cereal1 cup nut milk (like almond)1 cup sliced strawberries or 1 medium grapefruit1 cup green tea

Lunch Grilled chicken sandwich5 oz chicken breast2 slices whole-grain bread2 slices tomato1 leaf lettuce1/8 of avocado1 tsp mustard1 medium apple

Dinner 5 oz wild salmonSpinach salad2 cups fresh spinach1/2 cup sliced red bell pepper1/2 cup chopped tomato1/2 cup broccoliToss with 1 tbsp each olive oil and balsamic vinegar1 medium baked sweet potato

Snacks/dessert 8 oz nonfat plain yogurt or 1 part-skim string cheese1 oz sunflower seeds1 small orange or 1 cup baby carrots1 oz dark chocolate or 1 glass red wine

The Clear Skin Diet: What to eat for Clear skin?

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